The Daily Well Podcast
The Daily Well Podcast is a weekly series covering all topics of holistic health from a Christian worldview covering topics like wellness, natural and nontoxic living, relationships, and health tips. The goal of this podcast is to help you navigate the world of wellness through the lens of Scripture, helping you to live a life as God has designed you to live. Brought to you by Drs. Andrew and Cait Seppo.
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Episodes
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“Healthy” Unhealthy Treats
Wednesday, July 3, 2024
We live by the 90/10 rule: eat clean 90% of the time so 10% of the time you can enjoy a delicious treat. Here’s some of our favorite healthy treats! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Exercise Induced Obesity
Wednesday, June 19, 2024
Everyone knows exercise is incredibly beneficial for you, but there is recent research showing that for some, it could be the cause of your weight gain and the very reason you can’t shed those extra pounds. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Top Ways to Create Margin in Your Life
Wednesday, June 12, 2024
In the hustle and bustle of life, creating healthy boundaries and clear priorities can allow you room to be interruptible and present, right where you’re at. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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How to Prevent Keeping Score in Marriage
Wednesday, May 29, 2024
Great marriages, like any great relationship, take time and intentionality. It’s not always easy to prioritize your marriage, but we lay out 5 practical ways you can choose to live out your marriage covenant the way God intended. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Fast Food
Wednesday, March 27, 2024
Today we are going have a fun episode and spitfire some tips we have on preparing food that is faster than fast food you would get from a drive-thru! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Hormones
Wednesday, March 20, 2024
Today We will discuss hormones and how important they are for your health! And some tips you can use to help with hormone imbalances! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Protein
Wednesday, March 13, 2024
Protein is such an important part of your diet and today we are going to talk about some of the different ways you can start to incorporate more protein into your diet! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Keeping Your Memory Sharp As You Age
Wednesday, March 6, 2024
As you get older remembering things can start to become a little more difficult Today We will go over and discuss some great tips and different ways you can keep your memory sharp as you age! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Dating your Spouse
Wednesday, February 28, 2024
There is so much magic in continuing to date your spouse. As the parents of two small children, today we are diving into some of the ways we can keep that a priority even with limited time, energy, and budgets. Investing in your spouse is one of the most beautiful gifts you can give your family! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Books We’ve Been Reading
Wednesday, February 21, 2024
We are always looking for good book recommendations! Today, we are sharing some of the top books we have read over the last few months. This is one of our favorite pastimes to replace screen time- we hope you enjoy some of these reads as much as we did! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Healthy Hobbies
Wednesday, February 14, 2024
Living a healthy lifestyle can sometimes feel unexciting. Today we are sharig our favorite ways to stay healthy through hobbies and activities we actually enjoy. Healthy living doesn’t have to be tedious- it should be fun and creative! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Managing Your Time Well
Wednesday, January 31, 2024
Good intentions can easily fall off track. In today’s episode, we are diving into the strategies we use to make sure our top priorities stay priorities. Join us as we share our top tips for getting it all done every day. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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New Year's Resolutions
Wednesday, January 24, 2024
The New Year is such a great time to set your vision for the year ahead. Today we are taking you into our personal goals for this year and some of the strategies we use to implement new habits! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Pregnancy Checklists
Wednesday, January 17, 2024
There is so much you can do proactively to help facilitate a healthy pregnancy and baby. Today’s episode will be covering many of the things you can add to your daily routine to have a healthier, happier, and easier pregnancy, labor, and delivery. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Power Naps
Wednesday, January 10, 2024
We all know sleeping is good for us, but many of us are lacking in the amount we should be getting. So today we are talking about power naps and if they could be a healthful addition to your life. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Dealing with Migraines
Wednesday, January 3, 2024
Today we are diving deep into the topic of migraines, what causes them, and how you can approach healing from them. If you or a loved one struggles with this health issue, this is a must-listen to podcast! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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How to Build Your Immunity
Wednesday, December 27, 2023
Now that we are deep into the “cold and flu” season we wanted to dive into ways that you can support your immune system naturally. Join us for this episode as we tackle to the top things you can be doing today to stay healthy this season. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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1,000 Hours Outside
Wednesday, December 20, 2023
We all know getting fresh air is good for us. But most of us don’t realize just how beneficial being outside is for our physiology and cognitive development. This episode will take you through the many benefits of spending time in nature each day. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Prenatal Nutrition
Wednesday, December 13, 2023
Today we are diving deep into some specific prenatal nutrition and its connections to mineral deficiency. Even if this is not the same season of life for you, this episode is sure to be helpful for you on your healthy journey! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Staying Healthy for the Holidays
Wednesday, December 6, 2023
Holidays can be busy and full of indulgence. In today’s episode we are sharing our top tips to navigating this season healthfully while still enjoying the comfort of the season. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Understanding labels
Wednesday, November 29, 2023
If you have ever felt overwhelmed by the amount of information packed on a food label, this episode is for you. Today we are diving deep into what the most common food label phrases actually mean and what that means for you. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Dealing with Cravings
Wednesday, November 22, 2023
Join us today as we share our top tips for busting your cravings! These hunger-crushing ideas will help you navigate your healthy lifestyle and better stick to a whole foods diet. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Kitchen Essentials / Cookware
Wednesday, November 15, 2023
Today we are diving into our kitchen essential must-haves to make from scratch cooking so much easier. If you’ve ever wondered what the bare-bones essentials are that make healthy living achievable in today’s world, this episode is for you! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Are You Eating Plastic?
Wednesday, September 27, 2023
The average American eats a credit card's worth of plastic every week. In this episode, we are diving into how that happens and what you can do to help lower the amount of plastic you are inadvertently consuming. This is an important topic if you are looking to be a mindful consumer of what you are buying and putting into your body! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Resetting After a Vacation
Wednesday, September 20, 2023
We all look forward to a good vacation. But we find we enjoy them more when we keep up some aspects of our healthy lifestyle while traveling. Join us in today’s episode as we talk about some of the simple steps we carry with us on vacation to ensure we are staying healthy while still enjoying our time away! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Is Sitting the New Smoking?
Wednesday, September 13, 2023
We all know smoking is bad for your health. But did you know that prolonged sitting everyday can be just as damaging to your body? In today’s episode we cover why that is and some simple steps you can take each day to lower your risk of your sedentary lifestyle related illnesses. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Gut Health
Wednesday, September 6, 2023
You gut is called your second brain. 80% of your immune system is found within your gut. A healthy gut is so important to maintaining a healthy lifestyle. Join us today as we dive into the top things you can be doing to make sure you have a healthy digestive system! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Steps to turn your life around today
Wednesday, August 30, 2023
If you were to take one year and form a discipline of 10 habits- these are our top 10 that would make the biggest impact in your life. These are healthy routines we have cultivated over many years and can definitely say they are worth investing your time and effort in! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Bluetooth, Wifi, and EMFs
Wednesday, August 23, 2023
All forms of radiation have an effect on your body. Today, we are diving into some of those effects and how we choose to mitigate their risks in our house. Technology is such a gift for our generation but we hope to share with you our safest practices for its use! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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Sugar
Wednesday, August 16, 2023
Sugar is a sneaky substance that finds its way into almost every packaged product on a shelf at the market. In today’s episode, we are diving into how we handle sugar consumption in our house, what forms of sugar we prioritize, and how we keep it to an enjoyable minimum. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
UPCOMING EVENTS
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Pickleball Drop-In
Grab your paddle and join us for drop-in pickleball. All skill levels welcome-whether you're brand new or a seasoned player. Bring a friend and have fun!
at The Salvation Army -
The Salvation Army Gentle Movement Yoga
Slowly move your body with easy chair yoga movements for all levels and abilities.
at The Salvation Army -
Faith Survivors
Wednesday night program for students in grades 1-6. Biblical survival lessons, games, singing and snacks.
at Lamotte Missionary Church
