The Daily Well Podcast
The Daily Well Podcast is a weekly series covering all topics of holistic health from a Christian worldview covering topics like wellness, natural and nontoxic living, relationships, and health tips. The goal of this podcast is to help you navigate the world of wellness through the lens of Scripture, helping you to live a life as God has designed you to live. Brought to you by Drs. Andrew and Cait Seppo.
Subscribe to this podcast
Episodes
-
Resetting After a Vacation
Wednesday, September 20, 2023
We all look forward to a good vacation. But we find we enjoy them more when we keep up some aspects of our healthy lifestyle while traveling. Join us in today’s episode as we talk about some of the simple steps we carry with us on vacation to ensure we...
-
Is Sitting the New Smoking?
Wednesday, September 13, 2023
-
Gut Health
Wednesday, September 6, 2023
-
Steps to turn your life around today
Wednesday, August 30, 2023
-
Bluetooth, Wifi, and EMFs
Wednesday, August 23, 2023
All forms of radiation have an effect on your body. Today, we are diving into some of those effects and how we choose to mitigate their risks in our house. Technology is such a gift for our generation but we hope to share with you our safest practices ...
-
Sugar
Wednesday, August 16, 2023
-
Mental Health
Wednesday, August 9, 2023
Join us today as we dive into the factors that can help improve your mental health that are within your control. We are sharing the top 5 practices that you can implement today to start seeing better mental health tomorrow.
-
Raising A Healthy Toddler
Wednesday, August 2, 2023
-
Lawn Care
Wednesday, July 26, 2023
For years we thought you couldn’t have a beautiful lawn without harsh pesticides. Now having both a dog and a toddler (that do eat our grass!) we were determined to make sure our property was as healthy as our home.
-
Non-Toxic Cleaning
Wednesday, July 19, 2023
-
Eating Healthy on a Budget
Wednesday, July 12, 2023
Today we are diving into getting the most nutrition out of your dollar. This episode is packed with our personal favorite tips and priorities we have in managing our food budget. To Reach out to the show:https://www.myhopefm.
-
Chronic Pain
Wednesday, July 5, 2023
-
Sabbath
Wednesday, June 28, 2023
-
Daily Habits
Wednesday, June 21, 2023
-
Hydration
Wednesday, June 14, 2023
-
Stress
Wednesday, June 7, 2023
This episode covers all things stress-related. We go over all the types of stress we experience and practical tips on reducing your own stress levels. This is such an important topic as almost all health issues have some type of stress at their root.
-
Functional Fuel
Wednesday, May 31, 2023
We are sharing with you our current approach to eating and how we create a balanced diet in our home. This episode will give you many tips to start making changes in your own diet, as well as advice in budgeting, meal planning,
-
Movement
Wednesday, May 24, 2023
We are diving into why your body was designed for movement, the different types of movement your body needs, and how to establish a well-rounded movement/training program. This episode will help equip you to develop a fitness routine that helps you to ...
-
The Daily Well Podcast
Wednesday, May 17, 2023
Welcome to The Daily Well! We are excited for you to join us as we unpack all things holistic health from a Christian worldview. Today we are sharing a bit about our backgrounds and our vision for this podcast.
-
Welcome to The Daily Well Podcast
Thursday, April 13, 2023
STAY CONNECTED
UPCOMING EVENTS
-
See You At The Pole
Global day of student prayer, where students gather before the start of school on September 27th to pray.
-
Campus Life Clubs
Youth For Christ Campus Life Clubs kick off this week!
-
Operation Transformation Benefit Dinner
Guests will be treated to a complimentary dinner, silent auction, and a short presentation on OT's upcoming vision for the year. RSVP to cseppo@optrans.org
at Alexander's Banquet Facility
