1,000 Hours Outside
The Daily Well Podcast
Wednesday, December 20, 2023 - 14 minutes
We all know getting fresh air is good for us. But most of us don’t realize just how beneficial being outside is for our physiology and cognitive development. This episode will take you through the many benefits of spending time in nature each day.
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https://www.myhopefm.net/on-air/the-daily-well-the-seppos/
The Daily Well Podcast is a part of the HopeFM Podcast Network.
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UPCOMING EVENTS
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Pickleball Drop-In
Grab your paddle and join us for drop-in pickleball. All skill levels welcome-whether you're brand new or a seasoned player. Bring a friend and have fun!
at The Salvation Army -
The Salvation Army Gentle Movement Yoga
Slowly move your body with easy chair yoga movements for all levels and abilities.
at The Salvation Army -
Faith Survivors
Wednesday night program for students in grades 1-6. Biblical survival lessons, games, singing and snacks.
at Lamotte Missionary Church
